Lychee Mango Sports Drink

Preparation time: 5 min Cooking time: 0 min Serving: 1

Ingredients for 1 glass (375 mL)

• 1 cup of canned lychee and its juice (6-7 pieces)

  • Can be found in the ethnic product aisle of Superstore or Independent

• 1/2 cup coconut water

• 1/2 cup frozen mangoes

• 1 teaspoon lime juice

• 1 pinch of table salt

Instructions:

1. Add all ingredients in a blender and mix until smooth.

2. Enjoy cold.

Fueling tip:

This sports drink can be used as a pre-workout drink or to consume during long training sessions of 90 min and more.

Nutrition facts for 1 glass (375 mL)

• Carbohydrates: ~37 g

• Protein: 0 g

• Fat: 0 g

• Sodium: 330 mg

• Potassium: 500 mg