Strawberry Banana Recovery Smoothie

Preparation time: 10 min Cooking time: 0 min Servings: 2-4

Ingredients for 2 L of smoothie

• 3/4 cup Greek yogurt

  • For more calories: choose vanilla flavour and 2% fat and more

  • For less calories: choose plain and 0% fat

• 2 cups milk or preferred plant-based beverage

  • For more calories: vanilla flavoured or cow's milk with 2% or 3.25% fat

  • For more protein: choose cow's milk or soy beverage

  • For less calories: choose plain (original), skim cow's milk, almond or oat beverage

• 4 ripe bananas

• 1 1/2 cups frozen strawberries

• 1/4 cup hemp hearts

• 1/2 cup water to top up

Instructions

1. Add all ingredients to a blender and blend until smooth.

2. Serve cold.

Fueling tip:

Add a scoop of vanilla protein powder for extra protein. Whey, casein and soy are considered the highest quality protein in terms of supplement powder. Choose a third-party tested product where possible, especially for those who compete at high levels.

Nutrition facts for 1 glass (250 mL) with 2% cow's milk and 2% vanilla Greek yogurt

• Calories: ~280 kcal

• Protein: ~14 g protein

• Carbohydrates: ~ 44 g

  • Fibre: ~5-7 g